Positive Activities
Practical strategies for increasing positive activities and improving wellbeing.
Understanding positive activities
When people feel stressed, overwhelmed, low in mood, or stuck, they often stop doing activities that provide enjoyment, achievement, or connection.
Small positive activities can help rebuild routine, confidence, and momentum over time.
What can help
Start small
choose activities what feel realistic
begin with short periods of time
focus on getting started rather than doing it perfectly
Stay active
go for a walk
spend time outdoors
work on a hobby or interest
Stay connected
contact a friend or family member
spend time with supportive people
join a community, social, or recreational activity
Try this today
Choose one positive activity you could do this week.
Keep it simple and realistic.
Small actions can help build momentum over time. People often feel more motivated after getting started, rather than before.
This resource provides practical wellbeing and self-help information. It is not an emergency or crisis service.
If difficulties continue, increase, or feel difficult to manage alone, additional support may help.
Version 1.0 — 24/05/2026
