Understanding high-risk situations
High-risk situations are times when people are more likely to return to old habits or make impulsive decisions.
Planning ahead can make difficult moments easier to manage.
What increases risk
stress
conflict
isolation
alcohol or drug use
certain people or places
feeling overwhelmed
What can help
Plan ahead
think about difficult situations early
avoid unnecessary triggers
organise support beforehand
Create space
leave situations if needed
slow things down
delay decisions when emotions are high
Stay connected
contact someone supportive
spend time around safer people
avoid isolating yourself
Try this today
Think of one situation that could become difficult this week.
Choose one practical step that could make it easier to manage.
Small preparation can help reduce pressure later.
This resource provides practical wellbeing and self-help information. It is not an emergency or crisis service.
If difficulties continue, increase, or feel difficult to manage alone, additional support may help.
Version 1.0 — 24/05/2026
